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The best exercises to get rid of man boobs are the big
movements such as squats, deadlifts, bench presses and rows. These work the
most muscle, which elevates your testosterone booster levels the best.
Meals for the day should consist of one of dry oats that
will need to be mixed with water and one cup of egg beaters. At noon time your
next meal should be lean meat complex mixed with 40 grams of carbohydrates that
you want to have from rice, Cream, and oatmeal. Then one table spoon of
flaxseed oil. Next meal at 4 pm will be the same as meal number 2. At 5 pm you
will need to eat one cup of brown rice, 2 cups of broccoli and green beans and
then 6-8 ounces of turkey, chicken or some lean meat. These foods are
nutritious and work very well for the body nutrition when being involved with
body building.
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